About Wo-mom LLC
Philosophy
My mission and goal is to help you feel confident and connected in your body, moving with trust instead of hesitation, releasing the guilt of putting yourself last and now prioritize your needs without shame, knowing it makes you stronger in every phase you're in.
Sarah Paulson
Certified Personal Trainer
Certified Pregnancy and Postpartum Trainer
Active Life Professional- Candidate
Let me tell you a story
The idea of this work began after having children of my own and thinking what the hell just happened? I was unprepared for the horrible back pain during pregnancy, the challenging diastasis after, not just leaking, I full on peed my pants my first day back to work. I was depressed. I cried ALOT. I was going to have a "fit" pregnancy. I was going to "get my body back." I was going to go right back to how I was working out before my first baby. It wasn't until after my 2nd child that I started to learn how to train differently after the changes my body experienced, and made it my goal to help others through life changes as well. I don't want people to listen to "you can't" I want people be able to do the things they love without limits.
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