Your Reminder:
You will always be a woman before a mom!
Let’s build a stronger you — so you can show up as the mom you want to be, supported by a community that keeps you motivated
About Wo-mom LLC
Philosophy
Our mission and goal is to help you continue to be a strong woman across your lifespan, no matter what your goals are offering pregnancy and postpartum training, individual personal training, and small group training. Work with in person and remote clients.
Sarah Paulson
Certified Personal Trainer
and Certified Pregnancy and Postpartum Trainer that
Teaches individual and small group classes
Let me tell you a story
The idea of this work began after having children of my own and thinking what the hell just happened? I was unprepared for the horrible back pain during pregnancy, the challenging diastasis after, not just leaking, I full on peed my pants my first day back to work. I was depressed. I cried ALOT. I was going to have a "fit" pregnancy. I was going to "get my body back." I was going to go right back to how I was working out before my first baby. It wasn't until after my 2nd child that I started to learn how to train differently in the season of motherhood, and made it my goal to help other women going through similar things, to continue to be the strong women they were and are.
Contact us
If you'd like to schedule a quick discovery call, send us an email with your contact information and we'll set one up!
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DISCLAIMER - This website is for informational and educational purposes only. Do not undertake any physical activity without consulting with your doctor. Exercise can result in injury. If you choose to participate in any activity discussed or depicted on this site you do so at your own risk and assume the liability for any injury sustained or any damage caused to your property.
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